In our efforts to improve our lives it’s important to emphasize how beneficial preventative care is in our overall wellness and why massage should be a part of your health & wellness routine

The physical & mental benefits of massage stem from its ability to engage the parasympathetic system, your body’s natural relaxation mode and restful relaxed state, reducing cortisol (stress) levels & boosting serotonin & dopamine in the body resulting in lessened pain and tension, increased motivation & focus, promoting happiness & emotional wellness as well as increase blood circulation aiding your immune system in defending against infections & illnesses. Because of these physical & chemical reactions in the body massage can help with many issues we deal with on a daily basis including:

Anxiety & depression

Headaches/migraines

Muscular tension

Acute & chronic pain relief

Injury& surgery recovery

Arthritis & inflammation

Insomnia & restlessness

Exercise performance

Lower blood pressure

Flexibility & joint mobility

Quality of life & energy level

Don’t wait for the issues you suffer from to become regular occurrences that hold you back from living your most fulfilling life. Prioritize yourself, make your health work for you instead of against you.